In Part One and Two we talked about the importance of knowing when our relational circuits are on or off and what to do when they …
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TRIGGERS:Calming Your Brain When Upset-Part Two
In Part One we looked at how to go to an appreciation memory in order to help us get our relational circuits (RC’s) back on and be …
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You May Have to Ride with a Skunk, but You Don’t Have to Brush Its Fur!
I love this quote taken from my book Jewels for My Journey. Dr. Jim Wilder said it to me when he was helping me learn not to beat …
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Pain Means Comfort is on the Way
Whenever I make this statement, ‘Pain means comfort is on the way,’ I see a look on people’s faces that seems to be saying, …